Free course

Build Real-World Emotional Intelligence (Recorded Version)

Master your emotions
and become the best version of yourself.

 

Building Real-World Emotional Intelligence (Recorded Version) is a program led by Justin Bariso that combines workshops and seminars with question-and-answer sessions, designed to teach you how to take control of your emotions to better reach your goals and live the life you want.

WHO THIS COURSE IS FOR

  • Your emotions often get in the way of reaching your goals or living your best life
  • You want to improve your relationships with others
  • You want to learn how to better deal with pressure or stress
  • You suffer from “imposter syndrome”
  • You’re a leader of a team and want to lead with greater emotional intelligence
  • You’d love to read EQ Applied (the book), but you’re not a reader or you lack time
  • You’d like to hear me explain the concepts of emotional intelligence directly
  • You’re more of a visual learner, and the idea of a class appeals to you
  • You want the accountability of a live, cohort-based course
  • You have specific questions that you’d like to ask me directly
  • You’d like to learn from others’ questions, too

What You’ll Get

  • Four recorded sessions of the previous live cohort-based-course
  • Over a dozen practical tools for managing emotions at work and at home, that you can immediately put into practice
  • Four interviews with experts in their respective fields, sharing insights into how you can apply emotional intelligence in everyday life
  • Recorded Q&A discussions with students
  • Four downloadable slide decks with highlights from each lesson
  • A series of exercises that allow you to put into practice what you’ve learned

Through it all, you’ll hear interesting stories, discover scientific research, and most of all learn practical tips that help you understand and manage emotions in a way that can make you a better manager or team lead, teammate, husband, wife, parent, and friend.

Structure

  • Sessions: 4x recorded Zoom sessions, each one hour in length
  • Content availability: Each live session is recorded and available to watch on-demand.
  • Instructor: Justin Bariso, author of EQ Applied: The Real-World Guide to Emotional Intelligence

 

Syllabus

1 Introduction to Emotional Intelligence: Learn a simple, practical, one sentence definition of emotional intelligence you’ll never forget. Discover the four abilities of emotional intelligence, how they relate to one another, and why each is important. Learn the difference between EI and EQ, and why it matters. Explore how to take emotional intelligence out of the classroom, and apply it to your everyday life.

2 Self-Awareness and Self-Management: A thorough analysis of the two foundational abilities of emotional intelligence. Learn about the scientifically grounded “Big Five” personality model, and how this can help you get to know yourself. Understand how thoughts and habits affect your emotions, why and how you should treat all feedback as a gift, and how you can train and hone your emotional abilities.

3 Social Awareness and Relationship Management: A deep dive into the three different types of empathy. Learn how empathy can help but also harm you, and how you can develop “emotionally intelligent empathy.” Discover what the FBI’s top negotiator taught me about emotional intelligence, including the secret to getting people to share more about their thoughts and feelings. Explore seven core qualities that will help you cultivate deeper, healthier, more loyal relationships—along with practical exercises to help you continue to build those qualities.

4 The Dark Side & Moving Forward: Uncover a little-known secret about emotional intelligence: There’s a dark side. Understand exactly what it is and how you can protect yourself. Finally, participate in a summary and review of the core teachings of the course, learn why you want to be a student and not an expert, and discuss strategies for applying what you’ve learned and continuing your journey of building emotional intelligence.

 

PRICING

  • 4 recorded sessions with Justin & the guest speakers, including Q&A sessions
  • Over a dozen emotional intelligence tools
  • Email support throughout the course
  • Lifetime access to course materials

PRICE: $299

Get lifetime access

 

FAQ

Are the class sessions live?

The original session were live, but you have access to the recordings and you’re welcome to review whenever convenient for you.

 

I work full-time, what is the expected time commitment?

This recorded version of the course is available on-demand, meaning it’s available 24 hours a day, seven days a week, and you can complete it at your own pace.

 

How long will I have access to the course material?

The recordings will be accessible indefinitely, so you can watch them the next day, the next week, or even the next year.

 

Will I get to ask Justin questions directly?

Yes, you can reach out via the comment portal in the course platform or via email with specific questions and I’ll respond within three business days.