Articles

Catch up with our recent articles

A woman waits for it: She visualizes what she wants to do as she builds motivation to do it.

Wait For It: How to Motivate Yourself

3 minute read
EQ Toolbox
A woman learns how to use her strength of confidence without it becoming a weakness

How to Use Your Strength: The Rule of Strength and Weakness

4 minute read
EQ Toolbox
The fisherman story: A humble fisherman peacefully catches fish

The Fisherman Story: How to Live Intentionally

5 minute read
Work
The fisherman story: A humble fisherman peacefully catches fish

The Fisherman Story: How to Live Intentionally

5 minute read
Work

Why You Over Explain—and How to Stop (Using Just 6 Words)

3 minutes
EQ Toolbox

What Makes a Great Boss? What 10 Years of Research Taught Google

3 minute read
Work

Google spent the past 10 years studying the habits of effective managers. You can learn a lot from its conclusions.

How to Build a Successful Team: What Years of Research Taught Google

5 minute read
Work

Personal

EQ tips to further enchance your career

Why You Over Explain—and How to Stop (Using Just 6 Words)

3 minutes
EQ Toolbox

How to Develop Mental Toughness: A Former FBI Agent Says Follow These 5 Steps

5 minute read
Personal

Want to Build Emotional Intelligence? Start By Answering One Simple Question

4 minute read
EQ Basics

How to Deal With Negative Emotions (Experts Weigh In)

10 minute read
Personal
Two people building a bridge, symbolizing bridging the perspective gap

The Perspective Gap: Why Showing Empathy Is Hard

4 minute read
EQ Basics
two friends drinking coffee. One is showing empathy by listening.

Sympathy and Empathy: What’s the Difference?

5 minute read
EQ Basics
One woman puts arm around another for comfort, showing all 3 types of empathy

What Is Empathy? The 3 Types of Empathy and How They Differ

6 minute read
EQ Basics
What is emotional intelligence

What Is Emotional Intelligence, Really? Here Are Some Real-Life Examples

5 minute read
EQ Basics
A woman waits for it: She visualizes what she wants to do as she builds motivation to do it.

Wait For It: How to Motivate Yourself

3 minute read
EQ Toolbox
A woman learns how to use her strength of confidence without it becoming a weakness

How to Use Your Strength: The Rule of Strength and Weakness

4 minute read
EQ Toolbox
Abstract image of two women thinking different things, showing that perception is reality

Perception Is Reality: How to See From Other Perspectives

5 minute read
EQ Toolbox
Two persons playing chess, illustrating how the rule of the chess player teaches you how to show empathy

The Rule of the Chess Player: How to Show Empathy

4 minute read
EQ Toolbox

EQ Case Study: Director John M. Chu and Coldplay

5 minute read
Case Studies

EQ Case Study: US Airways Flight 1549

5 minute read
Case Studies

EQ Case Study: Taylor Swift

5 minute read
Case Studies
tom hanks

Tom Hanks Drops Some Wisdom About Emotional Intelligence

Case Studies

Raise your EQ.
One week at a time.

Join a community of tens of thousands building their emotional intelligence with EQ Applied.

Join the weekly newsletter
You really make the concepts very easy to understand.
Kerttu
Amazing.
Juhan
You’ve helped me in so many ways.
Aksel
Really practical advice delivered in a simple form.
Kris
I feel like I just had a psychologist appointment. Thank you!
Patti
This is exactly what I needed at this point in my life.
Jason
Your EQ Rules of life have helped in more ways than I expected.
Mitch
The language you chose to explain EQ was simple and clear, which made it understandable.
Jenna
As a social worker I really found this to be helpful.
Jane
I have adult ADHD, so these tips are amazing for people like me, for time management.
Camille
I especially appreciate your heart centered approach.
Arlene
I enjoy every lesson.
Marion
Really helpful advice & lovely writing style, not to mention perfect timing.
Girvan
Brilliant.
Kathryn
I truly look forward to each email.
Jeff
The simplicity and reality of the rules fit in with any stage of life.
Susan
Loving your course. Wish I did this 30 years ago.
Bruce
Your emails are on my "open first" list. Excellent advice and insights.
CJ
So inspiring, encouraging, and educational.
Dare
I think this lesson has definitely made me a better person today.
Audrey
Powerful.
Craig
Truly life-changing!
Robert
Your emails are the basis for conversations I have with my son and nephew.
Gerald
Thanks for being real, legit, and genuine. Rare qualities.
Frank
I absolutely love this.
Scarlett
Sometimes you are better than my therapist.
Jennifer