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EQ Basics
Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not Harmful
We often compare empathy to a muscle. Used in the right way, it can allow you to “lift” others up and even help carry their burdens. But like any muscle, it can become overworked.
The key, then, is to keep your empathy in balance.
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As a social worker I really found this to be helpful.
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I have adult ADHD, so these tips are amazing for people like me, for time management.
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