Articles

EQ Toolbox

A woman waits for it: She visualizes what she wants to do as she builds motivation to do it.

Wait For It: How to Motivate Yourself

3 minute read
EQ Toolbox
A woman learns how to use her strength of confidence without it becoming a weakness

How to Use Your Strength: The Rule of Strength and Weakness

4 minute read
EQ Toolbox
Abstract image of two women thinking different things, showing that perception is reality

Perception Is Reality: How to See From Other Perspectives

5 minute read
EQ Toolbox
Two persons playing chess, illustrating how the rule of the chess player teaches you how to show empathy

The Rule of the Chess Player: How to Show Empathy

4 minute read
EQ Toolbox
Two people building a bridge, symbolizing bridging the perspective gap

The Perspective Gap: Why Showing Empathy Is Hard

4 minute read
EQ Basics
abstract clock frozen in time

Don’t Freeze Them in Time: How to Change Your View of Others

4 minute read
EQ Toolbox
Blue dolphin

How to Control Negative Thoughts: Use the “Blue Dolphin Rule”

4 minute read
EQ Toolbox
What is emotional intelligence

What Is Emotional Intelligence, Really? Here Are Some Real-Life Examples

5 minute read
EQ Basics

Build Your Emotional Vocabulary: Emotion Words List

5 minute read
EQ Basics

Why You Over Explain—and How to Stop (Using Just 6 Words)

3 minutes
EQ Toolbox

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You really make the concepts very easy to understand.
Kerttu
Amazing.
Juhan
You’ve helped me in so many ways.
Aksel
Really practical advice delivered in a simple form.
Kris
I feel like I just had a psychologist appointment. Thank you!
Patti
This is exactly what I needed at this point in my life.
Jason
Your EQ Rules of life have helped in more ways than I expected.
Mitch
The language you chose to explain EQ was simple and clear, which made it understandable.
Jenna
As a social worker I really found this to be helpful.
Jane
I have adult ADHD, so these tips are amazing for people like me, for time management.
Camille
I especially appreciate your heart centered approach.
Arlene
I enjoy every lesson.
Marion
Really helpful advice & lovely writing style, not to mention perfect timing.
Girvan
Brilliant.
Kathryn
I truly look forward to each email.
Jeff
The simplicity and reality of the rules fit in with any stage of life.
Susan
Loving your course. Wish I did this 30 years ago.
Bruce
Your emails are on my "open first" list. Excellent advice and insights.
CJ
So inspiring, encouraging, and educational.
Dare
I think this lesson has definitely made me a better person today.
Audrey
Powerful.
Craig
Truly life-changing!
Robert
Your emails are the basis for conversations I have with my son and nephew.
Gerald
Thanks for being real, legit, and genuine. Rare qualities.
Frank
I absolutely love this.
Scarlett
Sometimes you are better than my therapist.
Jennifer