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We often compare empathy to a muscle. Used in the right way, it can allow you to “lift” others up and even help carry their burdens. But like any muscle, it can become overworked.
The key, then, is to keep your empathy in balance.
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Why Emotional Intelligence
We’re emotional creatures. That’s a good thing, until our emotions get out of balance and lead us to say or do something we later regret.
Emotional intelligence helps you make emotions work for you, instead of against you.
What is Emotional Intelligence?
Emotional intelligence is the ability to identify, understand, and manage emotions.
It’s like a superpower, because it can make you better at everything you do. But like any ability, it needs to be trained and sharpened.
What is EQ?
“EQ” is shorthand for emotional intelligence. Think of it like “IQ,” but for emotions.
When you hear that someone has a “high EQ,” that usually means they’re skilled at leading a team, collaborating with others, managing difficult situations—or all of the above.
How do I know if I’m emotionally intelligent?
Emotional intelligence is a spectrum; everyone has strengths and weaknesses. The key is to learn how to leverage your strengths and mitigate your weaknesses.
You really make the concepts very easy to understand.
Kerttu
Amazing.
Juhan
You’ve helped me in so many ways.
Aksel
Really practical advice delivered in a simple form.
Kris
I feel like I just had a psychologist appointment. Thank you!
Patti
This is exactly what I needed at this point in my life.
Jason
Your EQ Rules of life have helped in more ways than I expected.
Mitch
The language you chose to explain EQ was simple and clear, which made it understandable.
Jenna
As a social worker I really found this to be helpful.
Jane
I have adult ADHD, so these tips are amazing for people like me, for time management.
Camille
I especially appreciate your heart centered approach.
Arlene
I enjoy every lesson.
Marion
Really helpful advice & lovely writing style, not to mention perfect timing.
Girvan
Brilliant.
Kathryn
I truly look forward to each email.
Jeff
The simplicity and reality of the rules fit in with any stage of life.
Susan
Loving your course. Wish I did this 30 years ago.
Bruce
Your emails are on my "open first" list. Excellent advice and insights.
CJ
So inspiring, encouraging, and educational.
Dare
I think this lesson has definitely made me a better person today.
Audrey
Powerful.
Craig
Truly life-changing!
Robert
Your emails are the basis for conversations I have with my son and nephew.
Gerald
Thanks for being real, legit, and genuine. Rare qualities.
Frank
I absolutely love this.
Scarlett
Sometimes you are better than my therapist.
Jennifer
