Get to Know Yourself: Understand Your Personality and Build Self-Awareness
Using the Five Factor Model of Personality (“The Big 5”)—the most widely accepted personality model used by psychologists, scientists, and researchers around the world—we provide you with proven techniques, strategies, and journaling prompts that will help you:
- Understand why you behave the way you do, and how to make better decisions
- Leverage your strengths and mitigate your weaknesses
- Avoid the situations that are causing you stress
- Improve the way you react under pressure
- Master your emotions and become your best self
Get to Know Yourself is packed with valuable knowledge and techniques—but we’ve worked hard to distill everything into its simplest form. (Most of the video lessons are between 5 and 7 minutes.)
No fluff. Just short, powerful, easy-to-understand—and apply.
Hi, we’re Peter and Justin.
Peter is the co-creator and instructor of Get to Know Yourself.
He’s an Emotional Intelligence Coach and expert in the field of personality assessment, has coached founders and executives and led global teams in Asia and Europe (previously for Lufthansa Airlines), and is Justin’s executive coach.
Justin is the co-creator of this course, the founder of EQ Applied, and the author of EQ Applied: The Real World-Guide to Emotional Intelligence and Inc.com’s EQ-centric column, Best Practice.
He spent years coaching executives and their teams on emotional intelligence and communication, but now focuses on helping individuals and organizations through online courses like this one.
Start Getting to Know Yourself Today.
What’s inside?
- 13 videos (each only 5-10 minutes in length)
- Full text lessons
- An editable, printable course workbook, filled with exercises and journaling prompts to help you discover and understand your personality
- Your own custom personality assessment
Get to Know Yourself
- Introduction to Self-Awareness and the Five Factor Model of Personality
- Openness: Normal Behavior
- Openness: Needs and Stress Behavior
- Conscientiousness: Normal Behavior
- Conscientiousness: Needs and Stress Behavior
- Extraversion: Normal Behavior
- Extraversion: Needs and Stress Behavior
- Agreeableness: Normal Behavior
- Agreeableness: Needs and Stress Behavior
- Neuroticism: Normal Behavior
- Neuroticism: Needs and Stress Behavior
- Conclusion and Moving Forward
Plans and Pricing
- 13 videos (each only 5-10 minutes in length)
- Full text lessons
- Fully editable, printable course workbook, filled with exercises and journaling prompts to help you discover and understand your personality
- Your own custom personality assessment
- Lifetime access to course materials
- Email support throughout the course
SPECIAL LAUNCH PRICING: $129
30-Day Money Back Guarantee
We know you’ll love this course. If for any reason you’re not completely satisfied, just request a return within 30 days of purchase and we’ll issue a full refund.
Frequently Asked Questions
1. Who is this course for?
Anyone who wants to better understand their personality, along with the emotional underpinnings behind the decisions they make. Also, for those who want to use that knowledge to start building better habits, reduce stress, handle unavoidable stress better, and make better decisions.
2. How long does it take?
Each lesson is short (5 – 10 minutes of video, or you can just read the lessons if you prefer) and comes with a series of “Try This” exercises, reflections, and journal prompts. You can complete the exercises in as little as 10-15 minutes.
That means you can do everything in 15-20 minutes a day, and you’ll be done in less than two weeks. But the benefits last a lifetime.
3. What if I don’t have much time right now?
There’s no set time to take the course. Upon purchase, you get lifetime access to all the lessons.
4. What makes this different from other personality courses?
A lot of personality and emotional intelligence courses out there are either too abstract, too complex, or don’t teach you how to apply what you learn. Also, the cost of corporate training and coaching in the field of personality assessment often ranges from hundreds to thousands of dollars per person.
We wanted to condense as much information as possible into short and simple lessons anyone can understand and immediately put to work. And we wanted to do it at a price point that’s accessible for a lot more people.
5. What exactly will I learn?
You’ll learn how to better understand your inner person and the reasons why you make the decisions you do. You’ll get to know your hidden needs (the hidden personality needs you must satisfy to be at your best). You’ll also identify your stress behaviors (how you act when you don’t meet your needs).
In doing so, you’ll learn to:
- Reduce stress, and learn how to manage stress more effectively
- Improve the way you react under pressure
- Make better decisions at work and at home
Additionally, you’ll learn how to communicate about your personality and the personality of others using simple terms based on the most widely recognized personality model in the world, the Big Five.
6. Do you have group pricing?
Yes! If you’re interested in purchasing multiple licenses for your team or organization, contact us using the link below.